You have asthma? Exercise is the right recipe

asthma bronchialEveryone who is an asthmatic knows what it feels like to enter the “attack zone”, which is the area where it is an asthma attack in progress or in the beginning. You can read the symptoms of an asthma attack in all kinds of websites, but the description does not make the anxiety, helplessness, or asthma that each has its own set of symptoms that are a bit different from others. Asthma is a very personal thing.

This is why many asthmatics feel that exercise is not for them. However, any exercise that increases strength without strenuous exercise can be beneficial for people with asthma. Exercise increases strength and the body’s ability to withstand asthma triggers such as pollen. Therefore, it enables the two ends, reducing the frequency of attacks and to increase the level of physical strength, which allows quicker recovery attacks. Exercise also strengthens the lungs and heart, which has positive long-term effects affecting the health and lifestyle. The more you exercise, the more easily your body can tolerate stress. In fact, going too long without exercise can increase the chances of an asthma attack, if the exercise is actually an important in asthma control tool.

There is debate about the exercises are best for asthmatics. Some suggest that due to the warm swimming pool and wet environment, while others are planning to swim too high effort. Weightlifting is also available and is a good way to build strength and endurance. The problem is that the experts did not reach consensus, since asthma is a personal problem with asthma who have different sensitivities, strengths and weaknesses. Although walking is the best exercise considered by most experts, there is some disagreement about that too.

So the best way to exercise is to know your limits at a given time. The first step is to consult your doctor for a medical evaluation. Your doctor may be able to suggest what exercises are best to start with and may prescribe medication to control their disease during the year.

Whatever exercise you do, try to build slowly. The trick is to maintain a certain pace. Keeping up and pay attention to the signs of an impending attack and endeavor not physically in the “strike zone.” Heat slowly with light aerobic exercise. Always carry your inhaler with you and use when needed. Then gently resume your exercise if your symptoms disappear. And make sure you have sufficient time to cool after the aim of the exercise is to build slowly, without pushing beyond what your body can handle at one time ..

Although asthma require different exercise programs, yoga and Ti-Chi can be added to virtually any program as they generally do not require much effort, but build stamina, even if they appear quite smooth. Yoga also helps to strengthen the capacity of the lungs due to its emphasis on breathing.

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