Hypertension is known as high blood pressure, and affects about 1 in 3 people in the United States in varying degrees. There is no single known cause, although the levels of increase for age, family history, weight and stress. Usually, high blood pressure has no symptoms, although some people experience headaches, dizziness, flushing or bleeding of the nose. While there are often no symptoms of hypertension may be a precursor to a number of serious health problems in the long term if not treated. Fortunately, a number of relatively simple things you can do to help lower blood pressure.
First, a bit of which is hypertension. Blood pressure was measured with two numbers. Say you have a blood pressure reading of 135/90. The 135 is the systolic blood pressure, and indicates the highest pressure in blood vessels that occurs when the heart contracts and pushes blood into the bloodstream. The 90 is the diastolic pressure, which is the lowest pressure in blood vessels that occur when the heart relaxes.
Normal blood pressure is considered 120/80, pre-hypertension is 120/80-140/90, and anything above 140/90 is considered a diagnosis of hypertension. Although everyone has fluctuations in blood pressure from time to time and depending on the circumstances, the diagnosis of hypertension requires blood pressure is 140/90 or longer.
Untreated hypertension, leaving you more vulnerable to a host of health problems, including heart failure or heart attack, stroke, circulation, the poor, chronic kidney disease, eye problems, headaches. For this reason, it is ideal to have the problem when it is still early, and start changing your lifestyle and / or taking prescription medication or natural to lower blood pressure.
There are a number of drugs used for hypertension.
Diuretics: Used for mild hypertension, gets rid of excess fluid and sodium in the body.
ACE inhibitors (inhibitors of angiotensin converting enzyme): Angiotensin is a hormone that constricts blood vessels. ACE inhibitors reduce the production of angiotensin lower blood pressure.
II receptor blockers: These drugs block the direct binding of angiotensin to its receptors, reducing the constriction of blood vessels.
Beta-blockers: This block certain nervous and hormonal system to the transmission of heart and blood vessels, relaxing muscles and decreased blood pressure.
Calcium antagonists: block the entry of calcium into the cells of blood vessels and the heart, causing muscle relaxation.
Renin inhibitors: Renin is a hormone released by the kidney that causes blood pressure to rise. Renin inhibitors of renin slow production.
Side effects are common with drugs for hypertension. Vary or medications you are taking, but include headache, indigestion, constipation, impotence, edema, fatigue, dizziness, headache and drowsiness.
Because the side effects of medications for hypertension, many people prefer to deal with blood pressure naturally. There are a number of natural ways to improve your blood pressure reading, but if your hypertension is severe, is a good idea to start with prescription drugs that will give more immediate results. You can then work to reduce your blood pressure naturally by changing certain lifestyle habits, and eventually work your way up the medication. There are also a number of natural remedies that can help hypertension.
Changes in natural lifestyle that can reduce high blood pressure:
Limit your sodium intake to 1,500 mg per day or less
Limit your intake of alcohol, one or two drinks per day maximum
Limit your intake of caffeine, which can cause stress on the cardiovascular system
If you use nicotine, which you can reduce your consumption or, better yet, stop smoking completely
Maintain a healthy body weight is beneficial. Losing weight (link to weight loss), if you are overweight, or gain, if you are underweight. To lose or gain weight, it is important to be patient – waiting for the results of the night tends to lead to discouragement and abandonment
Regular exercise, about 30 minutes at least 5 times a week can reduce hypertension
In addition to sodium reduction, a healthy diet high blood pressure helps prevent eating too many saturated fats, hydrogenated oils, or simple carbohydrates like white flour and sugars. Fresh foods with soluble fiber and lean proteins are useful as well as foods that contain magnesium, calcium and potassium. The DASH diet is a diet specially formulated to reduce hypertension and / or cholesterol, and is easy to follow with a series of delicious recipes
Reduce stress and anxiety in your life
Drink plenty of water
Natural Remedies to help reduce high blood pressure:
Garlic: Included in the diet or taken as a supplement, garlic has a positive effect on the cardiovascular system, decreased blood pressure and cholesterol. Has the effect of blood thinning, so take with blood thinners such as warfarin or Coumadin
Fish oil: Fish oil contains EPA, DHA and omega-3 fatty acids have shown a modest effect on falls in blood pressure as well as beneficial effects on cholesterol and cardiovascular system in general . In addition, fish oil helps reduce inflammation and is beneficial for the immune system and nervous system.
CoQ10: To act as a cofactor in many processes in the body, CoQ10 is involved in energy production. By improving energy production in heart muscle, CoQ10 may help lower blood pressure with regular use. It also has other benefits for the cardiovascular system, such as reducing cholesterol.
Hawthorn: A herbal drug that helps improve heart function and blood pressure without side effects
The mind-body connection in hypertension
The mind-body connection is also important to consider in hypertension. Studies show that stress and anxiety are factors that contribute to hypertension, so that address these factors in your life are important to help lower blood pressure.
It is no coincidence that people who feel under a lot of “pressure” in their lives, tend to have high blood pressure. The hormones increase energy production, heart rate and stress are some of the pressure of feeling and chronic stress, and can cause physiological changes in your body that increase blood pressure. In considering aspects of your life where you feel the pressure – maybe at work, relationships, or personal expectations – you can begin to determine the pressure that you put in an unnecessary amount of stress.
It is not always easy to stop putting pressure on himself, the mind tends to think that more pressure will improve outcome. This may be true sometimes, but really, we are often able to do more and better results when we are relaxed and less stressed. However, excessive pressure in life can take a toll on his health in the long term, and it’s up to you to prioritize your health and sometimes choose more alive to these undue pressures.
Hypertension has been called the “silent murderer” and the general public, there are a lot of fear surrounding this disease. However, if you have high blood pressure, remember that this is a relatively simple to treat over time. medications, changes in lifestyle, natural medicine, and the sources of pressure and stress can also be used to help lower blood pressure and improve your health.