Shake nutrient-rich vegetables

When writing the words – vegetable smoothies – in the Internet browser search starts over six million results. So where is the need for a new page on the same subject? This need arises because, even after looking at thousands of pages, this particular kind of shake the road is not there. This smoothie can be rightly called “the mother of all vegetable smoothies.”

This smoothie is recommended for those who are intensely interested in living a healthy life, adapted to their biological age well below their chronological age. Blender-mixer is used to shred the vegetables in the preparation of this smoothie. This procedure breaks the membranes and fibers, making it easier for the body to assimilate.

This smoothie contains 6 ingredients.

They are garlic, spinach, tomatoes, carrots, beets and peanuts. All eaten raw ingredients, except peanuts, which are roasted.

Quantities: –

Garlic – 4 medium sized bulbs

Spinach – 5 large stem leaves

Tomato – an average size

Carrot – an average size

Beetroot – a quarter of a medium size

Peanut – 20 nuts (roasted)

These ingredients are chosen for their many benefits to the human body. The amount may be extended in the same proportion.

Method of preparation:

Materials needed: a high-speed blender, mixer.

Peal 4 heads of garlic and cut into small pieces, wash the spinach in water and cut the tomatoes into 8 pieces, clean the carrots and cut into small pieces, wash the beets and cut into small pieces, and counting 20 peanuts.

Add all ingredients in the blender-mixer and run until the dough is smooth. It can be consumed immediately or within 30 minutes of preparation.

Each element contains and its benefits are listed below.

Garlic contains: allicin, ajoene and thiosulfinates. (Of these, allicin is the product of the reaction of two compounds, namely, alliinase and allin. To facilitate this reaction, the garlic bulb should be cut into small pieces or pre-crushed separately before putting in the blender. )

Benefits of Eating Garlic:

The body is fortified against infection; prevents blood platelets clump together and prevents the buildup of plaque in blood vessels, decreases total serum cholesterol and raises HDL cholesterol, good protector reduces the risk of bowel cancer.

Spinach contains:

Lutein, zeaxanthin, flavonoids, neoxanthin, violaxanthin, vitamin A, vitamin C, vitamin E, vitamin K, beta-carotene, manganese, zinc, selenium, peptides, chlorophyll and dietary fiber.

Benefits of eating spinach:

Reduce the risk of developing macular degeneration and cataracts, helps digestion, prevents constipation, maintains blood sugar, and curbs overeating, has anticancer properties, contains anti-inflammatory, fights the appearance of osteoporosis, protects and strengthens the mucous membranes, respiratory, urinary and intestinal guarantees healthy skin, fighting psoriasis, keratinization, acne and wrinkles, prevents the formation of calcium in the tissue; combat atherosclerosis, cardiovascular disease and stroke; ensures the health of the nervous system and brain function; neutralizes ingested toxins, help with anemia, helps cleanse the liver.

Tomatoes contain:

Lycopene, vitamin A, vitamin C, vitamin B6, niacin, folic acid and

The benefits of eating tomatoes:

It improves blood circulation, reduces the risk of certain cancers, including lung, stomach and prostate helps prevent age-related diseases such as atherosclerosis and diabetes, reducing the risk of heart disease, protects against thrombosis, helps reduce inflammation.

Carrot contains:

Vitamin A and beta-carotene, and soluble fiber falcarinol.

The benefits of eating carrots:

Cancer brings benefits; prevents cell degeneration, delays the aging process, prevents night blindness, protects against macular degeneration and the development of senile cataracts, reduce cholesterol, risk of heart disease and stroke brain decreases, effective for detoxifying liver, nourishes the skin, prevents skin dryness and skin imperfections.

Beetroot contains:

Potassium, magnesium, iron, vitamin A, vitamin B6, vitamin C, folate, carbohydrates, proteins, nitrates, and soluble fiber.

Benefits of eating beets:

Increases endurance, helps reduce blood pressure, increases blood flow to the brain in the elderly and combating the progression of dementia.

Peanuts contain:

Rich in antioxidants, phenols monounsaturated fats, fiber, protein largest nuts, 13 different vitamins (including vitamin A, B, C and E) along the 26 essential trace elements such as calcium, iron, zinc , phosphorus, thiamin, niacin and boron.

The benefits of eating peanuts:

Reduces risk of heart disease, maintain and repair body tissues, maintains bone strength and protects brain function, provides energy food.

The benefits of consuming this smoothie:

All the above advantages of the individual ingredients are present in this smoothie in a state ready to learn. This can be done twice a day, once in the morning and once in the evening to enjoy.

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