Hypertension is the medical term used to describe the chronic heart condition in which blood pressure in the arteries is high. Factors such as physical inactivity, obesity, smoking, alcohol consumption, potassium deficiency and old age is associated with hypertension. Hypertension can lead to complications such as arterial damage, heart failure, renal failure, dementia and loss of vision. Hypertension affects more than 70 million adults in the United States. However, the good news is that hypertension can be cured by exercise and do not involve the type of drug.
Cardiovascular exercise or aerobic
Moderate-intensity cardiovascular or aerobic exercise can do wonders to alleviate hypertension. Cardiovascular exercises the heart of the strongest muscles and increase blood circulation. Therefore, the heart pumps blood faster and with less effort, reducing the pressure on the arteries. Even a workout just 30 minutes a day is very beneficial. Gym exercises outdoors such as brisk walking, cycling and running are regular aerobic activity in daily life. Elliptical trainers, stationary bikes and treadmills are indoor activities. Cardio exercises are also conducive to lower levels of stress, burn calories and maintain fitness.
In strength training the muscles have to overcome strong resistance weight to work against her and muscle structure. It also stimulates the cardiovascular system. These thrusts, pumps, squats, weight lifting and using resistance bands. Playing sports like soccer and swimming is an undemanding and easy method of strength training. Strength training improves the overall levels of resistance and endurance. Over time best and makes you more employable. Strength training also increases bone density, helping to prevent osteoporosis and bone fractures. Outputs of hard work increases the rate of metabolism. Strength training helps to improve posture and prevent injuries common in everyday life.
Yoga and Pilates
Yoga provides relief of hypertension with stress management. Regular practice of yoga reduces blood pressure level of 10 to 20 mm / Hg Yoga also affects body weight, which in turn affects blood pressure levels. Through simple yoga techniques like deep breathing, stretching her body back and forth, tilting your body and touch the feet and arms to rotate to the right and left can be implemented. You can practice these simple exercises on a regular basis, then meditate with the total concentration of about 10 to 15 minutes. Yoga also helps develop favorable breathing techniques. Pilates exercises have evolved from yoga, dance and gymnastics. Pilates addresses the body as a whole and improve the rehabilitation of injuries. They are excellent to eliminate stress. They help relieve hypertension by reducing stress and anxiety.
If you are overweight or obese, begin losing weight. You must maintain a healthy weight and prevent hypertension. Reduce intake of sodium. U.S. guidelines suggest that a single teaspoon of salt should be consumed per day. Avoid smoking and moderate alcohol consumption. Consult a doctor if your blood pressure levels are alarming. Drugs and the treatment will provide immediate relief.