What is arthritis?
Inflammation of a joint or body tissues that compose it, accompanied by pain, stiffness and pain in this area, which is essentially the result of causes ranging from infection, stress, degenerative changes or metabolic disorders.
In simple terms, the joints can move freely in front of them.
In medical parlance, arthritis refers to a collection of more than 100 rheumatic diseases and conditions that can cause pain, stiffness and joint pain. If left untreated, arthritis can cause irreversible damage to the joints.
What are the different types of arthritis?
Arthritis can occur suddenly or gradually, and comes in several forms, but osteoarthritis and rheumatoid arthritis are the two most common.
There are four basic types of arthritis:
1. Inflammatory arthritis – inflammation of tissues associated with joints. Connective tissue diseases, crystal deposition disease, infectious arthritis and spondylitis are examples of inflammatory arthritis. Rheumatoid arthritis is the most common variety. Other types include ankylosing spondylitis, Reiter’s syndrome, Ehlers-Danlos syndrome.
2. The degenerative joint disease (osteoarthritis) – corrosion cartilage that lines joints and reduced bone formation in cartilage. The disease is widespread in the last months of life in which the injury results in a disability continued slow growth.
3. Non-articular rheumatism – sometimes called soft tissue rheumatism, and includes conditions such as tendinitis, bursitis fibrositis. This problem is related to sleep disorders and even muscle disorders.
4. Other diseases can also lead to arthritis. There neurological, endocrine and blood at the root of the rheumatic diseases.
How to recognize arthritis?
Symptoms vary from person to person depending on age, the affected area and the type of arthritis. The most common symptoms are:
§ Swelling in one or more joints
§ stiffness around the joint usually occurs early in the morning
§ constant or recurrent pain in a joint
§ tenderness around the joint
§ difficulty using or moving a joint normally
§ redness in a joint accompanied by heat
Other possible symptoms:
§ The occasional fever
Weight loss and fatigue §
§ difficulty breathing
§ rashes and itching
Who is at risk of arthritis?
Young people have a relatively low risk of developing arthritis, but still represent a significant proportion of those affected.
The prevalence is generally higher in women than in men, especially osteoarthritis. Arthritis is the leading cause of mobility limitation in women aged 45 years or more. So all you ladies, remember that prevention is better than cure.
What are the most common causes?
The causes of arthritis depend on the type of arthritis in general. The most common causes are:
§ injury (leading to osteoarthritis)
§ irregular metabolism
§ unknown reasons in the case of rheumatoid arthritis
What is the procedure?
Early diagnosis and treatment help ……
The most common complication of arthritis disability. However, do not be afraid! Maintaining overall health, rest and ongoing treatment can prevent this.
There is a comprehensive treatment of the catch, only control through a combination of building heat, massage and supervised exercise. The various treatment options to help control pain and reduce deformity and disability.
A correct diagnosis of the type of arthritis is important before undergoing drug treatment. Rheumatoid arthritis, osteoarthritis, can be treated with anti-inflammatory drugs. Do not be your own doctor. Remember that all medications can have side effects, dose and duration of treatment should be primarily under qualified medical supervision. Surgical treatment includes arthroscopic surgery and joint replacement.
Tips to control and prevent the disease:
§ weight reduction accompanied by regular physical activity: Keep your weight under control, reducing the risk of arthritis, especially osteoarthritis.
§ Strengthen muscles: through regular exercise – especially weight-bearing exercises. Helps maintain physical mobility and delay disease progression.
§ Avoid stress in a particular set and injuries: injury or repetitive joint stress increases the risk of osteoarthritis.
What kind of diet should I follow to take care of this condition:
Nutrition is an important aspect in the treatment of arthritis.
For a person with arthritis, your diet should be rich in fruits and vegetables (foods rich in flavonoids), especially those that are rich in antioxidants to protect against cell damage and joints.
Try to avoid processed foods, complex carbohydrates, such as sugar and fruit juice. Increase consumption of foods rich in fiber. Limit your fat intake to a minimum.
An important aspect in reducing arthritis pain is to eliminate any food sensitivities. Sensitivity tests obtain food allergies as there may be involved.
Dietary supplements can be implemented. Antioxidants help prevent damage to the bone cartilage. Vitamin E slows the breakdown of cartilage and stimulates the production of cartilage components. Vitamin C is necessary for the production of collagen cartilage protein on the main support.
How does physical therapy?
Physical therapy is very important in restoring communal harmony. The physiotherapy treatments are exercise, heat, cold, diathermy (heat treatment using electricity), and are beneficial to increase joint mobility and reduce pain. Avoid physical activities that put excessive pressure on the joints.
Some natural treatment options:
No drug or drugs can cure arthritis or slow its progression without causing side effects. But you can help slow degeneration of joints and repair treatment with natural therapies.