Roadmap for Vibrant Health – About Cholesterol?

There are more than twenty years, I attended a presentation by a medical nutrition and explained why cholesterol was not a major issue and that it mainly sold statin and low cholesterol foods, and that in some countries, is not a big problem.

With respect to this, much more information is available. Not only studies that are poorly constructed and do not allow factors that cause errors. Pharmaceutical companies have long been guilty of cherry choosing these studies are consistent with the results they want to support their medication. Continue reading

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Blood pressure: caused by salt or is it just a myth?

Every second person who is talking seems to complain or suffer some kind of cardiovascular problems. The blood pressure measurement indicates the force against the walls of the arteries and the pumping of the heart.

Most people believe that salt is the biggest culprit in cardiovascular disease, or at least they were told? The theory that salt is bad for you and increases heart disease is an old hat and has been proven false for decades. To reduce salt, also having a number of drawbacks and affects other things in your body.

There is strong evidence that salt is not the main problem of high blood pressure, but a balance of potassium and sodium is incorrect. Not having the right balance between the two increases the risk of hypertension disease and disorder by more salt or high levels of sodium alone.

What salt?

Most people are not aware that potassium is an essential mineral that plays a significant role with regard to your blood pressure. What matters is the balance between salt and potassium. The first step: Replace the refined table salt with natural salt for a better balance of potassium. As salt is responsible for high blood pressure, sugar and trans fats are much worse and have the greatest impact for cholesterol and heart disease.

Potassium deficiency

In general, our diet is the most processed food consumed by many, which is the lack of potassium. To lower salt levels in processed foods, monosodium glutamate (MSG) was added to processed foods, two things happened: it improved the taste of food and reduced salt, but created a number of other health problems. What this means, processed foods with all preservatives, flavor enhancer (MSG), etc. Which generally gives the average person twice as much sodium as potassium. Also, the other thing is the deficiency of minerals and magnesium, which is very low in processed foods; It also damages the heart and arteries. Magnesium is essential for healthy blood pressure and too often is missed in our daily diet. Magnesium also helps reduce blood volume, supports blood vessels and keeps them soft and elastic arteries.

What we eat

As we all know, many processed foods are the trigger point for most diseases. These foods are rich in refined sugar, refined sodium, trans fats, which is the main cause of high blood pressure. Switching to a more natural diet will improve overall health, including lowering blood pressure and cholesterol. We should eat more vegetables, vegetables, mushrooms, berries, avocados, natural yogurt, wild salmon, fish oil, etc. Another is grape seed extract, which is an excellent blood pressure support. As grapes are rich in fructose, they can worsen insulin resistance and leptin. The use of grape seed extract did not affect the level of insulin, this will help blood pressure, cholesterol and blood sugar levels.

Foods rich in potassium, magnesium and minerals to lower blood pressure and improve your overall health, are a safe and natural protection without side effects. Medical research has revealed literally thousands of nutrients in healing foods.

Food is the cause of most of our health problems, and food is the solution. The most important step for a healthy life is the transition to a healthy diet! In addition, a reliable measurement and protection to add a good multi supplement that has a variety of minerals and all nutrients.

Drug needs

Medications to lower to prevent some of the risky side effects, even with warfarin, people have sought daily aspirin for heart support. Taking aspirin daily to thin the blood and reducing the risk of stroke is not a cure or a satisfactory alternative.

Although aspirin is not as dangerous as many other drugs, aspirin is a natural pain reliever and one of the safest people to use, which reduces fever and inflammation. Some subsequent research revealed that aspirin is not the answer to blood pressure and thinning of blood as the previous thought.

Some medication may be excepted for short-term use. The longer to stay on medication the higher becomes the risk factor and the increase of side effects.

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Chocolate can work wonders to reduce heart disease

What are the possible factors that can help reduce heart disease? Do you know? Most people have no idea that the common things we use in our daily lives can also make prevention of heart disease. Heart disease is one of the diseases that can endanger the person’s life suddenly after myocardial infarction or heart failure. There are hundreds of reasons for sudden cardiac failure in people of any age.


One of the most used things is the delicious chocolate used by any other human being, at least once a month in one form or another. If people know the importance of this important ingredient, they will certainly increase its use for preventing heart problems in their lives. Doctors recommend that people make a daily consumption of chocolate in any way to prevent heart disease. Black chocolate is highly recommended as it contains a lot of nutrients that are good for a person’s health. Contains antioxidants that help reduce heart disease. There are a lot of fiber, magnesium, iron and potassium, which have the ability to prevent heart disease. Knowledge of the heart disease prevention plan is very important today because heart disease is prevalent in almost every country in the world.

Chocolate maintains good blood flow

One of the main reasons for using chocolate for the prevention of heart problems is its ability to smooth the flow of blood in a person’s body. Not only is the blood flow smooth, but it also lowers blood pressure, which becomes the main reason for heart attacks in most cases. Cocoa has bio-active elements that nevertheless speed up the flow of blood in the arteries and ultimately results in a reduction in blood pressure. The antioxidants present in cocoa prevent the accumulation of cholesterol in the arteries becomes another great reason for heart attack. In this modern world, cocoa is considered a medicine to improve cardiovascular health. Not only does it taste wonderful, but it has great advantages for the human body. People should use diet reduces the risk of heart disease and helps in the prevention and treatment of heart disease. People should follow prevention advice for heart disease to prevent cardiovascular events in their bodies.

Other ways of reducing

The proper functioning of a human body is essential for a healthy life and this article will tell you the prevention of heart disease to some extent. The circulation of soft blood in the body is essential for the proper functioning of the heart, which can only be possible through the use of a diet.

Reduce heart disease through the provision of healthy food

Overweight body does not lead to reduction of the heart problem, but in contrast, it is complementary to the cause. Most people who are overweight should experience heart disease which can be fatal if they are not properly supported at the right time through right heart prevention tips. In most cases, doctors’ recommendations include weight reduction in the treatment of heart disease. They pressure the patient to reduce their weight to help burn calories and reduce cholesterol which is often the main reason for cardiovascular disease.
• Patients with heart disease should make healthy foods, including a rich amount of whole grain that is mainly present in brown rice and bread.
• Olive oil should be an important ingredient in food.
• Do not eat sea food regularly instead of red meat that is not as healthy for the human body if consumed in abundance.
• There are many brands available that offer low-fat or fat-free dairy products. To prevent health sickness, we must make low fat foods an important food on a regular basis.
• Sodium is not good, because it increases blood pressure. That’s why everything has a rich sodium should be avoided.
• Fruits should be taken in abundance.
• Fried foods should be avoided and, preferably in the iron or steam, foods should be taken in the cardiac prevention regimen.

Exercise is the best way to have a healthy life!

Not just healthy food, but there are many exercises that a person can do to help. Daily exercise to keep your body fit and accustomed to a stressful activity can greatly help in treating heart disease and in the long term agreement. What is the heart? It consists of the muscles need to be stretched and exercised all the time. When a person exercises, the heart begins to pump blood throughout the body and begins to operate more efficiently. This will allow the life of the heart to live longer. Regular exercise is very important for a human body to burn calories and reduce the amount of cholesterol accumulated. It is common knowledge that exercise keeps the heart flexible in pumping blood to maintain normal blood pressure. Doctors recommend that all feet

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Understanding risk factors for cardiovascular disease

As for cardiovascular disease or cardiovascular disease, there are two types of risk factors – those that can be controlled and those that do not. Knowing the different risk factors, both controllable and uncontrollable, can help you take the appropriate steps to stay healthy and stay away from problems.

Factors that can be controlled


Hypertension or high blood pressure is the leading cause of premature death due to cardiovascular disease. Pressure and high pressure weakens the heart muscles, causing cardiovascular problems. People with hypertension are more likely to develop other complications.


Diabetes or glucose in the blood increases the risk of cardiovascular problems about 2 to 3 times. More sugar levels are high, the risk is high. Unfortunately, diabetes is often diagnosed too late, leading to serious complications such as stroke, blindness, amputations and heart disease.

Sedentary lifestyle

A sedentary lifestyle is the fourth risk factor for cardiovascular disease. Insufficient physical activity can put at an increased risk of hypertension, diabetes and obesity, all precursors of cardiovascular disease. Participating in at least 30 minutes of moderate activity 3-4 times a week can drastically reduce your risk.


People who are overweight usually have high blood sugar, high blood pressure and glucose intolerance. All these conditions exert considerable pressure on the arteries and muscles of the heart, causing heart disease.

High Cholesterol

Statistics indicate that high cholesterol causes approximately 1 / third ischemic heart disease worldwide. If your cholesterol is high, fat deposits build up in your blood vessels. These fatty deposits reduce the diameter of blood vessels, obstructing the free flow of blood to the heart. Insufficient blood flow weakens and damages the cardiovascular muscles increases the risk of stroke.

To consume tobacco

Smoking or ingesting tobacco strengthens the arteries and blocks the flow of blood to the heart. Up to 10% of all related problems are related to smoking, especially smoking. Some studies have shown that the risk significantly decreases the 2 year period of abstention from smoking.

Unhealthy diet

What you eat plays an important role in treating or protecting cardiovascular disease. Excessive consumption of salt, processed foods and saturated fats and not enough vegetables, fruits and fish affects the health of your heart. A healthy diet consisting mainly of vegetables, fruits and fish reduces the risk of diabetes, high blood pressure and obesity, which reduces the risk of related diseases.

Uncontrollable risk factors

Age, sex, and family history are the three risk factors for uncontrollable cardiovascular disease. Although the factors themselves can not be controlled, proceed to periodic review so that proper precautions can be taken.

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Cardiovascular services that can save your life

Heart attack victims do not always have warning signs. In fact, more than half of the men who followed have no idea that they have a heart problem. Few people know that heart disease is the leading cause of death for all people of all races. Statistics for women are not much better. It is the leading cause of death, and almost 65% die suddenly without symptoms. A few hours of waiting are often the difference between life and death.

Risk Factors

The best way to prevent heart disease is to know the risk factors. The only way to determine heart health is to make accurate tests for cardiovascular services. Certainly the symptoms can be misleading, like pain in the jaw, cold sweats or nausea. These are critical indicators that most people ignore. Other signs are as precarious as severe stomach acidity, extreme fatigue or swelling of the extremities are often “monitored” for some time before seeking medical help. Cardiovascular services perform diagnostic tests to provide an accurate representation of state hearts.

Treatment options

An ECG can tell a cardiologist if a conduction problem, whether the calcium or potassium level is unbalanced, and the patient has had a previous heart attack and what part of the heart has occurred. This is a simple non-invasive procedure.

If a person complains of heaviness in the chest or a dull ache after exercise or during stress, the doctor may suggest a cardiac stress test. There are many versions of this test that are currently used. A stress test measures the performance of the heart muscle with an increase in heart rate. Some of the most common scenarios for raising rates are a fast race bike, healthy driving on a treadmill or drug administration. This review takes a little time, but is not invasive, except for the injection.

Nuclear testing is often done in conjunction with stress tests to provide an image of blood flowing through the heart muscle. The results of these tests may indicate an anomaly that requires further investigation. The narrowing of coronary vessels or even a complete blockage can be detected and treated quickly to avoid damage to the heart.

In some circumstances, cardiac catheterization may be required immediately as a life-saving measure. However, it is better to have one to avoid emergency situations. This is an invasive procedure that can have complications, although they are rare.
When cardiovascular services perform a cardiac catheterization, it offers a huge amount of visual data that shows how the heart muscles and valves are working. This is one of the best ways to diagnose early coronary heart disease. The images also show the stiffening of the chambers of the heart and any reduction or interruption of blood flow.

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Acupuncture treatment and its benefits

Acupuncture is a medical treatment that helps heal many health problems and relieve chronic pain in the body. According to Western belief, there is a system for inserting needles into the body and pain relief rather it is a complete medical treatment that focuses on maintaining levels of body imbalance problems of energy resolution, Treatment of diseases and health problems in general. With these medical treatments, this
Therapy has many advantages that are listed below:

Reducing the rate of depression

Acupuncture is a perfect medical treatment you can choose if you are going through depression. Therapy helps you fight against anxiety and make you positive, which triggers your depression and left you feeling healthy.

Cure the migraine problem Continue reading

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Efficacy of acupressure

Stimulating the body’s natural ability to self-heal by applying pressure on the most important healing points of the human body, using the fingers, palms, elbows or even feet is known as acupressure. This is an ancient Chinese art of healing and should be developed in Asia for over 5,000 years.

The Effectiveness of Acupressure Treatment

Acupressure has proven to be very effective in curing various stress related illnesses. Acupressure can also reduce stress, relieve pain, increase blood circulation and promote overall health. In addition to treating stress-related illnesses, acupressure is also known to renew the reproductive organs, detoxify the body and improve the tone of the skin.

Acupressure therapy can help strengthen the power of endurance and prevent the body from acquiring unwanted diseases. This therapy can be self-learning about implemented various techniques and pressure points so that it can cure certain medical problems such as muscle pain, mental stress, learning disorders, emotional trauma and more nonetheless. Continue reading

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Stress and Acupuncture

All living things have a certain level of stress. This is part of the natural process of life. Your mind and body react to the positive and negative triggers for stress. Whether positive or negative, some experiments generate a stress reaction subsequently has a direct effect on the body.

Advantages and Disorders of Stress

The body’s response to short-term stress helps to cope with difficult situations. Your body releases hormones, increases your heart rate and increases your breathing. As a result, the brain receives more oxygen, which gives it an edge in treating the source of its stress. Therefore, momentary tension is beneficial because it helps to work better. However, continuous and chronic stress causes many negative symptoms and affects your overall health. Continue reading

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Treatment of hypertension with acupressure

A very simple acupuncture treatment, which is often self-administered in the comfort of a person’s home, is effective for certain symptoms associated with muscle pain. In addition to its applications to health, acupuncture points were used as a beauty treatment for tens of thousands of years. Generally, versatile acupuncture is relatively safe for self-treatment. You can even consider treating acupuncture to suppress tinnitus.

Treatments are often painless. Therapy can be repeated as needed. You have a medical condition and the doctor who treats this situation with a particular treatment.

Chiropractic care is considered the safest medical procedures to date. As with a medical cure, including chiropractic care, there are risks. Pharmaceutical treatments in many cases are limited by the physical conditions of the patient, such as pregnancy or significant blood pressure. In addition, all aspects of diagnosis and treatment are considered. Continue reading

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Acupuncture for hormone therapy

As a woman, we know the state of our sexual health and the changes in our time can be an excellent indicator of health problems in general and health.

A colleague had recently seen his doctor, saying that he had gained weight, had irregular periods and generally felt tired and listless.

It turns out that she had an undiagnosed polycystic ovary syndrome (PCOS), which raged her hormones, greatly increasing the amount of testosterone in her body.

As anyone who has heard of this condition knows, it can have huge implications on how you live your life, including fertility and reproductive health. Continue reading

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