It seems that every day is published another study that shows that these fatty acids are essential to the health of your heart. The research is everywhere recommend supplements of omega 3 fish for cardiology patients.
In fact, a Harvard researcher said that fish oil supplements are dietary supplements are not always to prevent cardiac death.
And the American Heart Association recommends that cardiologists recommend to their patients. Whatever they are.
The reason is that these fatty acids in fish supplements helps keep arteries clear. Prevent the accumulation of plaque that can cause a heart attack.
And fish are rich in these fatty acids.
So if you eat fish 2-3 meals a week, chances are deficient in omega 3. This can leave you at risk for many diseases including heart disease and stroke.
Nutritionists say that Westerners are deficient in these nutrients. The typical American diet of processed foods do not even come close to meeting their daily needs.
However, fish oil supplements are an easy solution for most of us. I’ll take.
The Journal of the American College of Cardiology showed the omega 3 fish oil inhibits blood clotting and regulate blood pressure or so.
Were also found to lower cholesterol. And improve your triglyceride levels and protect against cardiac arrhythmias (irregular heartbeats that can cause heart attacks).
In fact, a recent study by the University of California has established a relationship between a high intake of omega 3 fatty acids and a healthy heart.
If you have been considering supplementation of omega 3 fish for the health of your heart, you’re in good company.
There are a couple of things you need to know.
All fish oil supplements are not the same. Some had high levels of toxins such as PCBs and mercury. It depends on where the fish are and what they ate.
Fish oil that tells what kind of fish that have ingested. Salmon, cod, tuna, whatever.
And make sure it is clean and has high levels of essential fatty acids.
Doctors who recommend supplements of omega 3 fish for heart patients often recommend 800-1000 mg per day of fish oil.