In public perception, hypertension is a condition associated with overweight middle-aged men. In many cases, the cause of your blood pressure is sedentary lifestyle, poor diet, excessive consumption of alcohol and snuff. Perhaps because of stereotypes, these lifestyles are not traditionally considered characteristic of women. Times have changed. Women today are just as likely to develop the disease than men.
The causes of hypertension
There are two main types of hypertension: essential and secondary hypertension. In essential hypertension, it is not possible to determine the direct cause of the condition. It is sometimes attributed to genetic predisposition as a history of the condition within the immediate family. Although the cause can not be identified, being overweight, having poor nutrition, smoking, excessive alcohol consumption, and have a sedentary lifestyle are risk factors for essential hypertension.
High hypertensioncan be caused by and attributed to various factors such as drugs, kidney problems, overweight, with poor nutrition, lifestyle and pregnancy. High blood pressure can cause complications during pregnancy.
Hypertension in women
It’s a common misconception that women develop hypertension as a symptom of your period. What is clear, however, is that just as in the case of men, lifestyle contribute to women developing hypertension.
More lifestyles of women in recent decades, in general, have become more sedentary. A generation ago, a woman, now called a “housewife” would have been a physically active lifestyle. This changed gradually as labor-saving devices have raised much of the physical and whereas before I would walk or bicycle to go shopping every day, now leads to the supermarket once a week or even once a month. Even that is gradually disappearing with shopping online delivery and home. Shopping is a leisure activity.
Many women who work have an office job based on what have become more sedentary in nature with the introduction of information technology.
A generation ago, it was not socially acceptable for a woman to be a heavy drinker or smoke as hard as men did. In the past 20 years there has been a sharp increase in the number of women who smoke and drink heavily or.
Because a woman’s risk of high blood pressure are now largely the same as a man, and even more during pregnancy, women should take the following measures to reduce risk:
Having a healthy balanced diet that is low in fat and sodium and sugar in moderation. Traditionally, the diets of the women were healthier than men, but the increasing popularity of fast foods and snacks high in salt and fat content means that the view is less valid than the “used to be .
Reducing the amount of coffee and soft drinks you consume. Try to drink about 2 liters of water every day.
Lose excess weight.
Be more physically active. Engage in aerobic exercise such as brisk walking, bicycling or swimming.
Reduce consumption of alcohol.
Learning to relax
There is no cure for hypertension. You can not control. If the guidance given in this article is followed, over time, the woman’s blood pressure can be lowered to normal levels.