How to lose weight and stay active can help control asthma

The CDC describes asthma as a single disease that involves inflammation of the airways and lungs. People with asthma have constant inflammation of the airways and lungs, causing many respiratory problems, which can lead to other serious problems, including obesity.

For many people with asthma, physical activity can cause the onset of asthma attacks. This type of asthma called exercise-induced asthma or EIA. EIA is a particularly dangerous form of asthma because it causes many patients to avoid exercise, leading to obesity. Obese asthmatics have a much harder time managing their asthma and breathing in general than those who lead a healthy life.

In a research study preformed by neuroscientists at the National Institute on Aging in Boston, a group of obese asthmatics were at a rate more than eight weeks of strict diet induce loss of 8% of initial body weight. Each patient had a significant improvement in asthma symptoms. The study suggests that the connection between weight loss and asthma is inflammation in the lungs. Weight loss reduces inflammation and stress in the lungs in turn, reduce asthma attacks.

Although physical activity can sometimes induce asthma attacks, it is extremely important that asthmatics are still active to help control and reduce outbreaks and symptoms. The American Council on Exercise preformed asthma research suggests that participating in a regular exercise routine promotes greater tolerance, stress reduction, regular sleep patterns, high energy levels and reduced asthma. It is particularly important for people with asthma to maintain a lifestyle and a healthy weight. Losing weight and lead a healthy and active lifestyle trends reduce asthma attacks.

To prevent asthma problems related to exercise, it is always important to consult a doctor before starting a new exercise regimen. Doctors and medical specialists weight loss may be particularly useful to suggest routines as weight loss and beneficial without causing breathing problems. Specialist medical weight loss and physicians can provide patients with healthy exercise routines that work best with their bodies and do not induce physical stress. Professional weight loss doctor can provide additional assistance in custom diet plans and medications in balance with exercise plans.

For additional protection against surges, doctors can also provide patients with inhalers. These inhalers are very beneficial in preventing breathing problems when given 10-15 minutes before physical activity. It is also important for asthmatics to keep comfortable in the new regiments of exercise and warm up before exercising.

Although many asthmatics may fear an asthma attack, it is clear that a safe and healthy routine of exercise can provide asthmatics with natural and beneficial way to manage life with asthma.

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