How does a sauna can lead to a healthy heart

Saunas have existed in one form or another for thousands of years. From “steam bath” European in India “sweat lodges,” people have recognized the value of a good sweat through the centuries.

According to many health professionals, the benefits of regular sauna use is widespread, namely: strengthening the immune system, improves blood circulation, increased detoxification, skin cleansing and rejuvenation of depth and tension and stress. During a sauna, blood flow to the skin increases up to 50-70 percent of cardiac output. This figure is usually around 5 to 10 percent. This brings nutrients to the surface and subcutaneously, producing a glowing healthy skin. Sweating has been shown to improve the capacity of detoxification of the skin by opening pores and flushing impurities from the body.

When you are exposed to high temperatures in the sauna creates an artificial fever state in your body. Fever is part of the body’s healing process naturally. Fever stimulates the immune system resulting in increased production of disease-fighting cells and other white blood cell antibodies.

Perhaps the greatest benefit of users can expect a sauna is the impact they have on the heart. The benefits to the heart of the sauna regularly have been studied and proven by medical studies. A study published in the Journal of the American College of Cardiology tested sauna therapy in a group of people with risk factors for CHD such as hypertension, high cholesterol, diabetes and smoking. The subjects used a sauna every day, and in just two weeks, doctors noticed improvement in blood vessel function by 40 percent. The end result of this study was that even people who currently suffer from heart disease or severely blocked arteries achieved great advantage of regular sauna therapy.

The ways in which the muscle saunas benefit of the most important in your body are very varied. During a 10-20 minute sauna session, your heart rate increases 50 percent to 75 percent. Sitting in a sauna is usually given the same kind of benefits you receive a brisk walk. With exercise, blood vessels relax and improve heart function. This process is known as vasodilation and improves how the heart pumps blood around the body. This can have an effect on blood pressure and other coronary risk factors. If you have experienced heart problems or your family has a history of coronary disease risk, a sauna is definitely a good investment is often recommended by physicians and cardiologists.

The effective blood flow is one of the key elements of healthy heart function. When blood circulates well, helps transport nutrients throughout your body. It also helps to purge toxins from the skin and tissues of the body, improves the functioning of your liver, kidneys, and, of course, his heart. As your body heats up in a sauna, increases the production of sweat trying to keep calm. The heart is to work harder to pump blood at a higher rate, which ultimately provide the same benefits of aerobic conditioning.

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