Foods that help control hypertension

Hypertension, or high blood pressure is a disease of modern times, which is mainly due to poor eating habits and living. Stressful and hectic in some people, hypertension is genetic. People diagnosed with hypertension should take steps to control your blood pressure because they are more prone to cardiovascular disease, stroke and diabetes. One way to control hypertension is very careful about what you eat.

When a person is diagnosed with high blood pressure, he / she is advised to eat foods low in sodium. The more commonly prescribed for patients with hypertension is the script, also known as the Dietary Approaches to Stop Hypertension. This plan provides the amount and type of food a person with hypertension can eat. Generally, fruits and vegetables, whole grains, cereals and dairy products are recommended for people with high blood pressure.

Foods that help control hypertension are:

The fruit is a mine of phosphate and calcium should be consumed fresh. Do not contain carbohydrate and be a major part of a hypertensive diet. Some of these fruits that are beneficial for lowering blood pressure include melons, melons, oranges, strawberries, bananas, avocados, apples and grapes.

Green leafy vegetables provide the body with important nutrients, especially potassium, which is necessary to lower blood pressure. Spinach, carrots, turnips, broccoli, tomatoes and celery should be some vegetables from a patient with hypertension should be looking to consume.

Lean meats fat and are recommended for people with high blood pressure. They should be looking to consume meat high in omega-3 essential fatty acids, found mainly in fish such as tuna, mackerel, salmon, shrimp and sardines. You can also eat skinless chicken, turkey and other lean meats, but you should avoid eating red meat.

Low-fat dairy products are good for lowering blood pressure because they contain potassium and calcium. Also help control high cholesterol. Eat fat-free yogurt and skim milk is recommended. However, the pads must be avoided, but the egg whites can be consumed.

In general, herbs are neglected in the diet of hypertensive patients, because people are not aware of its healing properties. Garlic is a natural remedy to fight hypertension. It is a powerful antioxidant and has a blood thinning effect and relieve the pressure. Hawthorn is a very effective remedy for hypertension, as it helps to dilate blood vessels.

Before starting to plan a diet for hypertension, you should first consult a licensed physician or a nutritionist. They bring their individual health needs into account and develop a meal plan for you.

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