Fight Hypertension Naturally

Hypertension puts many Americans at risk of heart failure, kidney failure and stroke, but what is more disturbing is the fact that many do not even know they have it. High blood pressure often occurs without any warning signs. However, when diagnosed, patients are usually treated with prescription drugs come with a number of undesirable side effects such as dizziness and dehydration. Fortunately, most people can control their blood pressure naturally by changes in lifestyle that includes regular exercise and eating the right kinds of foods.

What is hypertension?

In other words, your blood pressure is the force or pressure exerted pressure on the walls of the arteries. Every time your heart beats, swelling of blood in the arteries. The pressure is highest when the heart is pumping blood (systolic pressure), and the pressure is lower heart between beats (diastolic pressure).

What should I read?

When you go to the doctor’s office, a nurse usually takes your blood pressure by testing both your systolic and diastolic. Very often, is placed above the other to provide a general “reading”.

If the reading is based on 120/80 or less, are said to have normal pressure if higher than 140/90, your blood pressure is considered high, if your systolic pressure is between 120 and 139 and / or diastolic pressure between 80 and 89, you may have prehypertension.

What I can do?

Although many consider hypertension as a disease, is actually a symptom of a larger problem. To get more oxygen to the organs and muscles, organs, increase blood pressure when necessary. This is often prompted by the habits of poor lifestyle that negatively affect our overall health. If you want to lower your blood pressure naturally, you should reduce your weight, eating a better diet and more. However, not everyone knows what should and should not be eaten.

If you have hypertension, you should stop eating or significantly limit their consumption of fast food, processed food, junk food, soda, sugar and healthy oils. Not only do these foods clog your vascular system, which promote weight gain, which ultimately increases blood pressure. It can also reduce blood pressure by eating foods and herbs that naturally reduce hypertension. These include, banana, cinnamon and garlic. There are also some very good all natural dietary supplements available in your local health food store, but before taking any herbs, you should consult a physician.

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