The aim of the council of digestive health is to raise awareness about the importance of whole grains, and why the addition of a nutritional supplement to your diet can improve their nutritional outlook.
The more people are becoming more aware of the types of foods that are considered healthy and unhealthy, most people refuse to change their diet.
In this hectic world we live in, everyone is looking for a quick fix to everything.
Satisfy your taste buds and fill our stomachs with food that offer no nutritional value, not seem to matter, until we face a health crisis.
Drink plenty of water every day is one of the most important things you can do for your body.
Our body needs water to help all the organs and cells to function at an optimal level.
Lack of water can lead to dehydration and fatigue.
To be more precise, drink six to eight glasses of water a day can reduce the risk of colon cancer by up to 45% and bladder cancer by 50%.
To ensure proper health and welfare, ensure that water is of the highest quality and free of contaminants.
Stay active with regular exercise, improves flexibility, helps to improve your appearance and delay the aging process.
Whole grains are a natural source of vitamins A, E and minerals zinc, copper and iron.
Why is it important? White bread digests quickly and can lead to excessive insulin production by putting too much sugar in the blood, which can promote cancer growth.
Some examples of whole grains are healthy brown rice, whole wheat, oats, rye, barley and whole grain whole wheat.
Whole grain foods are good sources of soluble and insoluble fiber. Insoluble fiber helps maintain a healthy gastro-intestinal and bowel.
The role of soluble fiber to lower cholesterol and help regulate your digestive system.
Tips digestive health nutritionist or reliable sources on the web can help you choose healthy foods that promote a balanced digestive system.
Eating a healthy dose of fruits and vegetables may help protect against chronic diseases and offer a wide range of valuable nutrients.
Try to eat a variety of different fruits and vegetables, not to bore you with the same foods you eat daily.
Kiwi, red watermelon, corn, black beans, onion, sweet potato and spinach are some healthy food choices that many can enjoy.