Regardless of the status of a patient’s teeth or the history of your dentist, dental health every day is something that can be improved around the world. Those who need their daily routine dental health altered for those who just need a little fine-tuning is a good idea for patients of all ages to follow a checklist of dental health as they do their best to maintain healthy teeth for life. Here are some dental health every day to follow:
Suffice it several times a day. This is of course the most obvious, but it never hurts to repeat the basics. Brushing teeth after every meal will go a long way to maintaining good dental health and daily brushing before bedtime is a must as this will help reduce the amount of bacteria that accumulates during the night. Some studies indicate that bacteria is growing twice as fast at night in the teeth of those who do not brush before bedtime.
Protect and replace your toothbrush regularly. Even those who have good dental health habits daily victims to leave the exposed tooth brush near the sink or toilet and / or using a toothbrush for a long time point of efficiency. Always be sure to cover the brush and store it in the kit. Are uncovered and / or displayed near the sink are vulnerable to the collection of more germs and bacteria. In addition, a toothbrush is less effective the more you use, so be sure to replace your toothbrush every three or four months.
Limit sugary foods, but especially before bedtime. Everyone has a sweet tooth, but the older we get, the more we realize harmful candy and other sweet foods and drinks can be for us. The enamel that protects teeth slowly devoured by the acid in these foods and beverages. And this process is accelerated when sugary foods and drinks consumed before bed, even if a patient’s teeth after brushing. The mouth produces less saliva during sleep, making it impossible to wash the sugar “Sweet Tooth” food and beverages. If patients need to have something with sugar, make sure you eat well before bed, brush your teeth immediately afterwards.
Floss at least once a day. It’s a daily habit of dental health often slips through the cracks, either because the patient forgets or because he or she figures regular brushing is sufficient. Unfortunately, it is not, and flossing is essential to getting pieces of food and plaque that builds up between teeth and below the gum line, ie the areas a toothbrush can not reach. Patients should be about 18 inches of floss and have one to two inches to work with the packaging, then the rest of the floss around your two middle fingers.
Use Listerine. Listerine kills the bacteria. It’s that simple. This is the bacteria that we all have in our mouth that cause cavities and periodontal disease. Listerine is a liquid so you can get into all cracks and crevices to kill harmful bacteria and give your mouth a fresh start. Listerine should be used twice daily after oral hygiene, morning and evening.
Dental Health every day is a maintenance area that each individual can answer. Check these things and make every day practices of dental health, keeping your mouth and teeth in the best possible shape and condition!