Control their asthma with home remedies

7 Health Tips to keep your asthma under controlAsthma is a serious problem and requires the contractor’s attention. Develop an action plan asthma your doctor can go a long way in controlling the problem.

Turmeric:

Turmeric is a yellow spice used in a number of Southeast Asian dishes. Releasing the substance prostaglandins COX-2 similar to the hormone that is responsible for the inflammation is reduced. You ca drinking a teaspoon of turmeric powder with warm milk or take turmeric in capsule form.

Ginkgo:

Ginkgo is a Chinese herb that has been used for the treatment of asthma for a long time. It takes about 60 to 250 mg of ginkgo once a day can help relieve your breathing problems.

Garlic:

Garlic is known to decrease the symptoms of asthma by reducing congestion in the chest. Make a tea by boiling March 2 garlic cloves with water. Add a small amount of tea to make it taste better and drink this mixture once a day.

Coffee:

Here’s the good news, coffee has chemicals that help to increase the diameter of the air passage. Drink a cup of coffee can actually give a good start to a day off from coughing, wheezing or gasping.

Honey:

The use of honey for health has been demonstrated occasionally. Take half a teaspoon of honey with a pinch of cinnamon powder just before going to bed can give you sleep a good night’s sleep. Not only that, but inhalation of honey can also reduce chest congestion due to natural aromatic compounds present in it.

Ginger

Ginger can also be helpful in reducing the symptoms of asthma. Takes about an inch of ginger, cut into small pieces and boil with water. Let cool and drink. This will help reduce wheezing and coughing.

Seafood:

Omega 3 fatty acids function as leukotriene inhibitors, a class of asthma medications. Omega 3 fatty acids are found in abundance in salmon, tuna and mackerel. Add fish to your diet.

Mustard oil:

Mix mustard oil with a little camphor and rub with soft hands in the chest during an asthma attack can give relief of cough and wheezing. Half Massage mustard oil helps clear the airway and breathing easier.

You will find a number of remedies for asthma. Some of them might work for you while others do not. It is essential that you consult your doctor before trying any of these remedies.

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