Blood pressure: caused by salt or is it just a myth?

Every second person who is talking seems to complain or suffer some kind of cardiovascular problems. The blood pressure measurement indicates the force against the walls of the arteries and the pumping of the heart.

Most people believe that salt is the biggest culprit in cardiovascular disease, or at least they were told? The theory that salt is bad for you and increases heart disease is an old hat and has been proven false for decades. To reduce salt, also having a number of drawbacks and affects other things in your body.

There is strong evidence that salt is not the main problem of high blood pressure, but a balance of potassium and sodium is incorrect. Not having the right balance between the two increases the risk of hypertension disease and disorder by more salt or high levels of sodium alone.

What salt?

Most people are not aware that potassium is an essential mineral that plays a significant role with regard to your blood pressure. What matters is the balance between salt and potassium. The first step: Replace the refined table salt with natural salt for a better balance of potassium. As salt is responsible for high blood pressure, sugar and trans fats are much worse and have the greatest impact for cholesterol and heart disease.

Potassium deficiency

In general, our diet is the most processed food consumed by many, which is the lack of potassium. To lower salt levels in processed foods, monosodium glutamate (MSG) was added to processed foods, two things happened: it improved the taste of food and reduced salt, but created a number of other health problems. What this means, processed foods with all preservatives, flavor enhancer (MSG), etc. Which generally gives the average person twice as much sodium as potassium. Also, the other thing is the deficiency of minerals and magnesium, which is very low in processed foods; It also damages the heart and arteries. Magnesium is essential for healthy blood pressure and too often is missed in our daily diet. Magnesium also helps reduce blood volume, supports blood vessels and keeps them soft and elastic arteries.

What we eat

As we all know, many processed foods are the trigger point for most diseases. These foods are rich in refined sugar, refined sodium, trans fats, which is the main cause of high blood pressure. Switching to a more natural diet will improve overall health, including lowering blood pressure and cholesterol. We should eat more vegetables, vegetables, mushrooms, berries, avocados, natural yogurt, wild salmon, fish oil, etc. Another is grape seed extract, which is an excellent blood pressure support. As grapes are rich in fructose, they can worsen insulin resistance and leptin. The use of grape seed extract did not affect the level of insulin, this will help blood pressure, cholesterol and blood sugar levels.

Foods rich in potassium, magnesium and minerals to lower blood pressure and improve your overall health, are a safe and natural protection without side effects. Medical research has revealed literally thousands of nutrients in healing foods.

Food is the cause of most of our health problems, and food is the solution. The most important step for a healthy life is the transition to a healthy diet! In addition, a reliable measurement and protection to add a good multi supplement that has a variety of minerals and all nutrients.

Drug needs

Medications to lower to prevent some of the risky side effects, even with warfarin, people have sought daily aspirin for heart support. Taking aspirin daily to thin the blood and reducing the risk of stroke is not a cure or a satisfactory alternative.

Although aspirin is not as dangerous as many other drugs, aspirin is a natural pain reliever and one of the safest people to use, which reduces fever and inflammation. Some subsequent research revealed that aspirin is not the answer to blood pressure and thinning of blood as the previous thought.

Some medication may be excepted for short-term use. The longer to stay on medication the higher becomes the risk factor and the increase of side effects.

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