Asthma – What you need to know

Even today, asthma remains a problem that is poorly understood

Often seen as a problem child, the truth is that it can be activated at any age. Statistically, most asthma sufferers are adults.

Some think it is no worse than the common cold or flu. For those who have experienced asthma, however, can be a scary and uncomfortable event.

Ie, asthma is a disease that affects your airways and breathing of the person who has it. Fires when the air comes into contact with something that irritates the lining, causing it to swell and start to swell. The narrowing of the airways even more due to the possible accumulation of mucus.

This reduction has a binding effect on the airways, which causes shortness of breath asthma know that. Wheezing, shortness of breath and a feeling of tightness in the chest, so common in asthma can easily fill a person with a sense of real fear, making them feel like they’re suffocating.

Asthma triggers vary from person to person, depending on individual sensitivity. This could irritate an asthmatic patient may be completely harmless to another. An important element is asthma control individual triggers and learn to avoid as much as possible.

Sometimes asthma trigger may be obvious – pet dander, cat hair or dog, for example – After exposure to such things, asthma symptoms will soon follow. But often the trigger may not be obvious, that produces symptoms much later, in what is known as a delayed response.

The first thing to do when any difficulty is experienced in breathing is to consult a doctor. Today, advanced treatments can offer the asthmatic person the chance to live a normal and full life. After a diagnosis of asthma often an inhaler or nebulizer may be used to relieve the inflammation and reduce the severity of the reaction of the trigger is required. And sometimes invites preventive medicine or steroids to treat acute symptoms.

Studies have shown that physical activity plays an important role in the prevention of asthma, but it is believed that 80% of all asthma do not get enough exercise. Maintain a healthy weight, combined with exercise helps to improve lung function, which makes breathing easier.

Eating a healthy, balanced diet that includes a variety of fresh fruits and vegetables can help immensely in controlling asthma. In addition, specific foods have been shown to protect against asthma and lung function help.

Research has shown that eating foods rich in vitamin C, such as strawberries, kiwi and citrus fruits can have a significant protective effect on respiratory symptoms of asthma.

An Italian study that followed 18,000 children found that those who ate the most fruits that contain vitamin had great difficulty breathing experience 44% fewer children eat less of this type of fruit. Furthermore, dyspnea was reduced by 32%, and chronic cough in 25%.

The study found that children who have been diagnosed with asthma at baseline benefited the most. Even among children who ate fruit only once or twice the protective effects of fruit per week were evident.

Dutch research has confirmed these results, showing that people who eat more fruits and vegetables healthy lung function.

Rich in vitamin E and C foods are supposed to help reduce the inflammatory response in the lungs of people with asthma.

Stress management can also be vital in preventing asthma attacks. Learn relaxation techniques and how to eliminate stress can be a big help. A very effective way to relieve stress is to listen to recordings of therapeutic self-hypnosis designed specifically for this purpose.

If you have been diagnosed with asthma, and follow the instructions from your doctor about your specific triggers, combine this understanding of the exercise, a healthy diet and stress management and can lead a normal and active life and fully healthy.

IMPORTANT: This article is for informational purposes only and should not be treated as a substitute for the medical advice of your physician or other health professional for general information.

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