5 foods that lower blood pressure

Fruits

Fruits

When it comes to lowering your blood pressure, medications can be a great help. However, what you eat and drink is more important than the medication itself. Studies have shown that food and beverages are as potent as medicines. This article takes a look at the 5 foods that lower blood pressure.

Bananas

Bananas contain about 450 milligrams of potassium. If potassium is consumed more, more water and sodium will pass through the urine. Potassium eliminates the dangerous effects of sodium. To lower the pressure, the amount of sodium consumed daily should be less than 1500 milligrams. The amount of potassium should be increased to approximately 4700 milligrams.

yoghurt

Another food is yogurt. An adult should get about 1000 to 1500 milligrams of calcium a day. Yogurt has a simple taste and has no fat in it will help keep your pressure low. It is recommended that two or three cups are consumed each day. You can also eat this yogurt with vegetables, sauces or on top of the oatmeal.

Dark chocolate

Black chocolate contains polyphenols is also one of five foods that lower the pressure. This is an important class containing bioactive phytochemicals. Studies have shown that it can prevent vascular disease or heart disease. To keep your blood pressure low, it is best to go with real black chocolate is. One can use the natural and powdered coconut powder. Therefore, you can Coco powder that has fewer calories, sugar and fat in it.

Garlic

Garlic can also be included in one of the foods that lower blood pressure. Garlic has been shown to reduce the risk of prostate cancer and lung cancer. It can also kill cancer cells. Garlic can also prevent colds. As for reducing blood pressure, they often help those who have hypertension.

asparagus

Asparagus contains anti-inflammatory. This is what helps a person to recover from health problems, including: heart disease and cancer. It also contains glutathione. Glutathione can free your body from radicals and other poisons. Also included in the asparagus are: vitamins B, C and K. iron, calcium and zinc and more. Consequently, it is another food that will lower the pressure.

These are just five foods that reduce your pressure. There are, of course, many other foods that can help with this. Why not do some research and find out for yourself. You never know what you can find.

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