5 foods that lower blood pressure



When it comes to lowering your blood pressure, medications can be a great help. However, what you eat and drink is more important than the medication itself. Studies have shown that food and beverages are as potent as medicines. This article takes a look at the 5 foods that lower blood pressure.


Bananas contain about 450 milligrams of potassium. If potassium is consumed more, more water and sodium will pass through the urine. Potassium eliminates the dangerous effects of sodium. To lower the pressure, the amount of sodium consumed daily should be less than 1500 milligrams. The amount of potassium should be increased to approximately 4700 milligrams.


Another food is yogurt. An adult should get about 1000 to 1500 milligrams of calcium a day. Yogurt has a simple taste and has no fat in it will help keep your pressure low. It is recommended that two or three cups are consumed each day. You can also eat this yogurt with vegetables, sauces or on top of the oatmeal.

Dark chocolate

Black chocolate contains polyphenols is also one of five foods that lower the pressure. This is an important class containing bioactive phytochemicals. Studies have shown that it can prevent vascular disease or heart disease. To keep your blood pressure low, it is best to go with real black chocolate is. One can use the natural and powdered coconut powder. Therefore, you can Coco powder that has fewer calories, sugar and fat in it. Continue reading

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Control of high blood pressure

Commonly known as high blood pressure hypertension, can be seen more often in people as they age. People with high blood pressure are often advised to lead healthier lives, while those with major problems are treated with medications. It is important to keep a check on your blood pressure so that you can quickly detect problems and make the deal.

Causes and Symptoms of High Blood Pressure

Most of the time, high blood pressure is caused due to poor lifestyle habits. These include smoking, drinking alcohol, high salt intake, lack of exercise, etc. Hypertension is also more in people as they age. In some cases, it can also occur in the family. They account for approximately 90% of cases of hypertension. Continue reading

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Chiropractic Adjustments May Reduce Your Blood Pressure

We all know that blood pressure (BP) can lead to heart disease, heart failure, stroke, kidney failure and other health problems and even death. The worst thing about having high blood pressure is that you can have it and do not know it because there are no symptoms or signs to look for. Approximately one in three adults in the US Have high blood pressure and one in five do not even know they have high blood pressure.

He wonders what causes an increase in pressure in the circulatory system. Well, it may be hereditary, being overweight, not exercising, not eating healthy foods, excess salt, alcohol and / or caffeine, smoking and stress.

High blood pressure is the force that blood carries against the walls of the arteries when the heart pumps blood. Over time, high blood pressure can damage the body in many ways. Normal blood pressure is considered to be less than 120 upper number (systolic) over 80 lower number (diastolic). Continue reading

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7 The signs and symptoms that are

symptoms of sudden weight loss

symptoms of sudden weight loss

Do not ignore the important signs and symptoms of sudden weight loss with flashes of light and know when to seek medical attention.

Chest pain, stomach loss Sudden loss of vision or speech, and severe abdominal pain require immediate medical attention, but what more signs are more subtle in nature? We may not know what to do. Here is a list of seven signs and symptoms that require attention to maintain a healthy lifestyle.

1. Unexplained weight loss

If you lose weight without trying it may seem like a dream come true, but it can actually be a sign of an underlying health problem. If you have lost up to 10 percent of your weight during the last six months, say 15 pounds if you weigh 150 pounds, it is time to go see your doctor immediately.

Unexplained weight loss could be caused by various conditions, including thyroid hyperactivity, diabetes, depression, liver disease, cancer or disorders that interfere with the way the body absorbs nutrients. Continue reading

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Hypertension – a silent killer, but also a blessing in disguise

hypertension check

hypertension check

I had heard about blood pressure all my life, while running in my family. My doctor warned me many years ago that I had it, but I was not high enough all the time at that time to bring it back from putting me on medication for it. I tried to change my diet, according to his instructions, but I thought it was the inheritance and could not do anything about it.

Looking back on this, I went to my doctor for that was my first mistake, since my doctor did not have nutritional training and did not know how to get rid of it, he knew exactly how to handle the situation. Needless to say, changes in diet do not work too well.

Over the years, it has become more of a burden than anything else and I stopped seeing my blood pressure closely. I used to play acupressure to keep away at a certain point and also worked on my fibromyalgia and put it in remission with my tapping acupressure (EPA). However, he soon began to feel dizzy and I was diagnosed with vertigo. There was never talk about this one related to high blood pressure, since doctors do not treat the whole person, they only get the symptoms they have at that time and no one thought to check the coincidence of both being present. Continue reading

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Only regulate blood pressure

There are food lists that people with high blood pressure should avoid. There are lists to eat. These lists do not always agree with each other. They do not have the complete solution to this ailment.

Importance of energy: This does not mean that we should eat whatever we want. There are things in our diet that can increase blood pressure and decrease. Sodium makes assemblage and garlic can help to drop it.

Exercise: Whenever you see the word “power”, the word “exercise” is likely to be narrow. Get our body in form removes and both lead to lower the numbers. Thirty minutes a day, several days a week can help make a big difference.

Stress Management: Perfectly suitable for people who are aware of their diet can still have high blood pressure. This may be due to high levels of stress. A hormone called cortisol is released into the bloodstream and problems begin. Continue reading

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The limitation of blood pressure control of salt?

For decades, doctors have been telling you to eat less salt because it causes high blood pressure or hypertension, which increases the risk of heart disease. Current dietary guidelines in the US Recommend limiting the consumption of salt to anywhere from 1.5 to 2.4 grams of sodium per day, which varies depending on the organization you request. (For reference, a teaspoon of table salt contains about 2.3 grams of sodium.) According to some estimates, Americans receive approximately 4 grams of sodium per day, which for a long time has been thought to be too much for the Heart health.

However, a recently published study found no solid evidence that reducing salt intake reduces the risk of heart attacks, stroke or death in people with normal or high blood pressure. In fact, research has shown that too little salt in your diet can also increase the risk of heart disease!

Physiological functions of salt in the human body

Salt is a very popular substance for thousands of years in all cultures and all continents. Salt provides two key elements – sodium and chloride – both of which are essential for life. Your body can not make these on its own, so you must get them from food

Sodium is a vital nutrient and is responsible for many vital functions in the body. what: Continue reading

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White hypertension

What is white high blood pressure?

Hypertension is defined as “abnormally high blood pressure” and can have serious repercussions. Doctors traditionally wear white coats. Put these two pieces of information together, and you’ll probably be able to understand what white coat hypertension is. It is also known as whitewash syndrome. This simply means that some people get a little nervous in a hospital or health care provider.

This can lead to higher blood pressure levels. They become anxious and excited in the presence of a doctor, nurse or caregiver in a hospital or doctor’s office. The emotion gets your heart beat faster. This means that the heart rate increases, which increases blood pressure. This is similar to the anxiety that many people experience when thinking about their next visit to the dentist.

Is white-blood pressure a serious problem?

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Basic knowledge of hypertension

Blood pressure in consciousness is very important for the simple reason that the condition is widespread. And consequently there is a very high probability that you or a loved one can be hit by hypertension, or you may end up being affected by the disorder at some point in the future.

Some data on hypertension related to its prevalence could take us by surprise.

1. In the US, almost one in three people suffer from hypertension.

2. And only half of these people have the disease under control.

As an alternative, hypertension is often associated with certain health conditions. It is very surprising to note that of 10 people who have their first heart attack, 7 are affected by hypertension. And also with stroke, it is a similar scenario. 10 people who suffer their first attack, 8 are affected by hypertension.

What is hypertension?

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Fruits That Help Lower Blood Pressure

Hypertension, which is more commonly known as hypertension (BP), is one of the major health problems that many people are afraid to meet. Consuming more fruits and vegetables has been seen to help lower blood pressure. In this article I would like to inform you of the easy-to-find fruits that can help reduce and prevent hypertension.


Eating an apple a day can not effectively keep the doctor away, but it can help reduce high BP. Apples contain potent antioxidants that lower the body’s blood pressure and protect blood vessels from damage, which plays a role in maintaining healthy BP.


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